What is it about an old song that brings a smile to your face? Maybe it brings with it memories of good time, an old friend or a younger age. Whatever it may be no one can deny feeling nostalgic from time to time after hearing an old song, seeing a photograph or even just looking at the date. While nostalgia was touted for a long time as a negative feeling which brought about depression, studies have recently found that feeling nostalgic a few times a week can actually benefit your overall emotional health and actually make you feel warmer from the inside out. Have a look at this article and then maybe even indulge in some reminiscing yourself!
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