Have you been spending hours on the treadmill to slim down to that bangin’ beach bod?  Are you cutting back on dining out to pay for that gym with every kind of weight machine imaginable?  Good news: research shows that you can change your body with only a chair and a wall in 7 minutes per day.

Scientists at McMaster University in Ontario say the following high-intensity workout (comprised of a steady succession of jumping jacks, wall sits, push ups, crunches, chair steps, squats, tricep dips, planks, high knees, lunges, push up rotations and side planks) causes approximately the same change on a cellular level as hours of running or biking.  Really?!

>> The Scientific 7-Minute Workout <<

I am doing this.

– Sandra

2 comments on “7 Minutes to a New You”

  1. That’s exactly right , because that is what I’ve been doing for years and it sculpts your body in the best shape possible. No need for Gym and spending lots of money 🙂 Eat healthy, exercise home with only using your body weight and you’ll love the results 🙂

  2. That’s exactly right , because that is what I’ve been doing for years and it sculpts your body in the best shape possible. No need for Gym and spending lots of money 🙂 Eat healthy, exercise home with only using your body weight and you’ll love the results 🙂

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